| Men | Current state | Desired state | Step 1 | Step 2 | Step 3 | Step 4 | Step 5 |
|---|---|---|---|---|---|---|---|
| Level 1 | Want to lose body fat | Attractive physique | Deenie’s Digital Detox protocol (fat loss contextual) | Learn about Deenie’s Beast Mode Diet and how to implement it. | Deenie’s: “Unlock Your Potential” Workout Programs. | - | |
| Level 2 | Not happy with their current health | Improved health and discipline | Learn about the actual biology of food instead of “eat as long as it fits your macros” |
Fat Loss Ph.D. | Use Deenie’s Shopping List to buy the allowed foods.
The Certified Food’s List. | Improve mentality, through my mental health protocol.
Deenie’s Digital Detox Protocol. | | | | Level 3 | How to continue? | Constant improvement and learning how to be more fulfilled. | Decide what your next step is: maintain, lose fat further, or gain muscle.
Choose Your Destiny | Continue the Digital Detox protocol. | Follow the new courses on either mainting or bulking.
continuity in my community.
Maintaining: Going With the Flow.
Bulking: Going Past Your Limits. | | |